Family on a ski trip

Tips For Your Toes: Keep Your Feet Safe and Cozy on Ski Trips

Spending a day or two skiing down snowy slopes and trekking up frost-covered vistas can be amazing fun. The spray of clean snow, chilly mountain air brushing your cheeks, and the speed of a proper ski slide deliver a tremendous rush.

But like all sports and snow-related activities, you have to be ready for the realities of the cold environment.  You need to put on the best thermal clothing. Thick, warm coats come in all shapes and sizes and Nordica ski boots have designs for men and women that can help keep you cozy on snowy trips.

Staying warm and comfortable while skiing isn’t just about being comfortable. It’s also about keeping safe. Being ill-prepared for freezing temperatures can lead to injuries, such as frostbite. Your fingers and toes are most in danger from this kind of disfiguring injury. Aside from frostbite, the cold can cause cramps and discomfort, which could affect your stability and ability to move in snowy terrains.

Here are some things you shouldn’t do, and some things which you definitely should do, with your feet and toes when you spend your day on snowy slopes.

Things You Shouldn’t Do

Don’t wear more than one pair of socks. It might seem counterintuitive, but wearing more than one pair of ski socks can make them less breathable. This could result in making your feet sweaty, which could mean frozen feet. More pairs of socks can also bunch up inside your boots, impeding your motion and becoming a distracting nuisance.

Don’t put on your boots too tightly. Securing your bootstraps too tightly can cut off circulation to your feet and toes, which can lead to frostbite. Poor circulation can also lead to pain, causing you to make a mistake while skiing or trekking.

Don’t clench your toes to warm them. While this may seem like a good idea to get the blood pumping to your toes again, this may cause even more blood flow restriction. Instead, either swing or shuffle your feet back and forth to get your blood circulating to your feet.

Things You Should Do

Ski boots, board and head gear

Do think about buying boot heaters. Battery-powered boot heaters can be very effective in keeping your toes and feet warm and frostbite-free. You can insert these devices inside your boots and they’ll keep fending off the cold as long as their batteries last.

Do buy or rent properly fitted boots. The size of your boots matter, especially when you’re going skiing. A boot that’s too big for your feet will let in cold air and slide off of your feet, which could lead to you wiping out on the slopes. Boots that are too tight and snug can cut off blood flow to your lower extremities, leading to frostbite. When trying on boots, find the right pair that may just save your life and your toes.

Do wear correct socks. Only wear thermal socks when spending the day out in the snows. Anything other than socks made especially to handle freezing cold can lead to your “little piggies” to freeze. Thermal socks are breathable and moisture-wicking, meaning they keep your feet dry and free from sweat.

Snowy adventures and safety procedures go hand in hand. Should you decide to spruce up your summer with a ski trip or two, stay on your toes and on the slopes and out of a hospital bed by following the dos and don’ts mentioned above.

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